personalized and targeted nutrition based support
personalized and targeted nutrition based support
I will help you discover the specific and personalized health needs of you and your family and start seeing the positive changes you want and deserve.
One size does not fit all.
Your body is not like anyone else’s.
Learn more about how to partner with me to help support the health of you and your family.
These packages can be for you, your child, or your entire family.
Read on and let’s chat soon!
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free discovery phone call
Are you tired of not seeing the results you want or frustrated with symptoms you or your child are having? Not sure what this is all about? Book a free 20 minute call to see if nutritional therapy is the missing piece of the puzzle.
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1:1 building foundations
Just a taste of creating a wellness journey: This beginning package includes an initial interview session, questionnaire, assessments, and recommendations visit to see what your bio-individual health needs are.
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1:1 Three month Partnership
This start to your or your child’s wellness journey includes an initial interview session, thorough questionnaire, assessments, recommendations visit and follow up sessions to discuss progress and pivots.
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1:1 Six Month Partnership
Healing and lasting change takes time. This package is recommended if you are ready to take your wellness commitment beyond the basics and includes additional assessments and follow-up sessions.
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Pantry makeover and home detox
Do you know that your kitchen and home need some sort of re-do? In this package, you will learn about items and ingredients to change/add to your pantry, fridge, and cabinets to support your family’s health and environment.
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the complete package
Are you ready to go all in for you and your family with a health reset? This essential wellness package includes the Six Month Partnership program support in addition to the Pantry Makeover & Home Detox.
Nutrition Guidance
understand what foods and nutrients your unique body needs for optimal health
Try something new
Not sure what to make or where to start? Recipes and educational handouts are included in the three month and six months nutritional therapy packages.
Target Specific Issues
If allergies, uncomfortable symptoms, or other challenges have complicated your relationship with food, a personalized diet might be right for you. During our recommendations and follow up visits, we will come up with a plan that will address your specific health needs and concerns.
support for children & teens
build a strong education and foundation of health and wellness for your children
reset your family’s health and restore balance again
Are you feeling like you want a reset on how and what you and your family are eating but not sure where to begin?
Are you worried that your kids won’t handle any dietary changes well?
Do you have picky eaters?
Are you stressed or burnt out packing school lunches?
I have years of experience working with kids and teens and can help guide your family to healthier behaviors and relationships with food, all while still eating delicious meals and snacks.
finding root causes to confusing symptoms and challenging behaviors
Do your children:
- struggle with healthy weight management and positive food choices?
- have ADHD, Sensory or ASD behaviors, symptoms, or challenges?
- struggle with depression and anxiety symptoms?
- have skin problems or digestive challenges?
Nutritional therapy support can help discover nutritional imbalances that are contributing to or causing these issues. We will create a plan that will address these imbalances through food and supplement support.
lifestyle support
discover how to best support your mind, body, & soul through lifestyle balance
holistic wellness
Optimal wellness is holistic- finding balance and nourishment of our whole body, inside and out. We will also explore lifestyle habits and behaviors that are working for you and which ones are not supporting your health.
journey together
We are all on a journey, let’s journey together. When we partner to discover your plan for optimal wellness, we merge your body’s innate wisdom with my nutritional therapy support and mental health education to create a sustainable healthy lifestyle that addresses your goals, needs, and desires.