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My Heart. https://www.ouressentialwellness.com/home daily 1.0 2023-11-19 https://images.squarespace-cdn.com/content/v1/61b66cee0957ef451104f3ed/1642860864446-BSI1MLCW1PDWEVP2Y0GJ/unsplash-image-jUPOXXRNdcA.jpg Home https://images.squarespace-cdn.com/content/v1/61b66cee0957ef451104f3ed/77c7d31b-2bc0-4e24-9776-9a095e7cbfc2/annie-spratt-UyEmagArOLY-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/61b66cee0957ef451104f3ed/e577b027-550b-4e5b-9a91-470940d33831/dancer.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.ouressentialwellness.com/testimonials daily 0.75 2023-11-19 https://images.squarespace-cdn.com/content/v1/61b66cee0957ef451104f3ed/a9d3c8f7-03c0-46ac-b3c5-9457a0132353/Momhelpingson.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://www.ouressentialwellness.com/about daily 0.75 2023-11-19 https://images.squarespace-cdn.com/content/v1/61b66cee0957ef451104f3ed/7294ae21-cdbe-4d96-ad44-9540e1207461/IMG_6070.jpeg About Me - So glad you found me. i am alicia dunable. Hello beautiful people! I am so excited that you are here and taking some time to read my website and send some love energy to yourself too. Congrats on listening to your body’s needs and researching options that might work for you. That’s a huge step. My name is Alicia and I have a personal interest in being able to support you and your goals. Let me share why: I am an empath, I am a listener, I am patient, I am supportive, and I am equipped to guide you to your wellness goals. Let me share with you how and why I want to support you and others… I started my health and wellness career in the mental health field. I have a masters degree in Counseling Psychology and I worked for over 10 years in a short-term psychiatric hospital designed to help stabilize patients in crisis. I also had my own private practice where I helped teens, adults and families for many years. I specialized in addiction, eating disorders, depressive disorders, anxiety disorders and more. I have helped people like you to uncover obstacles and roadblocks in life and to either overcome or learn to cope with these challenges. Even then, I was realizing that there was a missing piece to the puzzle. The food provided in the hospital wasn’t exactly full of nutrition and food/diet/exercise was minimally addressed. Then in 2008, I was over stressed, working too much, not taking care of myself well, and in a relationship that wasn’t serving me anymore. Finally, it all came crashing down with my first panic attack, anxiety disorder diagnosis, hypothyroidism diagnosis, and breakdown. I learned I needed to make some drastic changes in my life. And I did. I wish I would have known everything I know now about nutrition and mental health because my recovery could have been easier. But I trekked through it somehow and got myself on a different track, one that included more self attention and care. Because of these experiences, I started researching holistic health, nutrition, and food through blogs and books and it helped me build the foundation for what I do today. Another inspiration for my work and passion is my family. I want the best for my family and showering them with nutritional support and a healthy lifestyle is one way I love them. In particular, our son has had some challenges over the years with his emotions and behaviors. It has been a journey that is continually unfolding. I truly believe that our focus on health and nutrients has helped us all. We would all be in a much different place if we were eating the standard American diet that surrounds us on tv, ads, stores, and in restaurants. We are human and designed to instinctively thrive towards health. Our bodies are amazing and I want to help teach you how. I am like you or maybe your sister, wife, or mother. I am a woman striving for my own optimal health; I am a wife who wants the best health and longevity for her husband; and I am a mother who wants to create healthy habits and teach strong foundations to my child. I am also a nature lover who loves hikes in the mountains, snorkeling ocean reefs, and picnics at the beach. I love to feel grounded through yoga, meditation, and moving my body playing tennis and taking long walks in the neighborhood. I put my family first and in order to do that, I put our health first. I am here to walk with you. I am here to help you uncover what is fueling your stress, your symptoms, and your challenges. And I am here to help you build your own foundation of Essential Wellness. Because your wellness IS essential. I know that you want to be the best You and feel the best You possible. Let’s walk this walk together. https://images.squarespace-cdn.com/content/v1/61b66cee0957ef451104f3ed/04158a9c-1103-46e5-8612-a7d41c7fc70d/familyhandinhand.jpeg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b66cee0957ef451104f3ed/efb81924-88ac-497b-ad95-2611d3c4ae26/Screenshot_20220325-094255_Instagram.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b66cee0957ef451104f3ed/05f12dc1-3b68-437e-840e-53c7a637c793/butterfly.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b66cee0957ef451104f3ed/1650292985198-PR1GJPYU4AT5GXMBYFCC/unsplash-image--D09rH5sTw4.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ouressentialwellness.com/contact daily 0.75 2023-11-19 https://images.squarespace-cdn.com/content/v1/61b66cee0957ef451104f3ed/58d55877-ce87-440b-83b0-7dec7d31e192/Screenshot_20220429-083408_Instagram.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ouressentialwellness.com/services daily 0.75 2023-11-19 https://images.squarespace-cdn.com/content/v1/61b66cee0957ef451104f3ed/1650329525375-5MVABSX7P1LNO1N61MSQ/unsplash-image-vHnVtLK8rCc.jpg Types of Services https://www.ouressentialwellness.com/disclaimer-info daily 0.75 2022-04-27 https://www.ouressentialwellness.com/home-1 daily 0.75 2024-07-19 https://images.squarespace-cdn.com/content/v1/61b66cee0957ef451104f3ed/1650726392460-HV4KQYN8WIUDBHK2DN7M/unsplash-image-KmHBlHFAtms.jpg Home you are exactly where you are supposed to be… https://www.ouressentialwellness.com/new-page daily 0.75 2022-04-19 https://www.ouressentialwellness.com/challenge daily 0.75 2024-09-13 https://images.squarespace-cdn.com/content/v1/61b66cee0957ef451104f3ed/1726256588338-TX6BV5Z36OHU5MFDCI01/unsplash-image-p0ZvBVpW3KY.jpg https://images.squarespace-cdn.com/content/v1/61b66cee0957ef451104f3ed/1658095078373-C1PIUKYDHDWIZ9LPBJU9/jo-sonn-M-tzZD5z720-unsplash.jpg https://images.squarespace-cdn.com/content/v1/61b66cee0957ef451104f3ed/1726256439473-12ZMM7PEDCUW0FC95U45/unsplash-image-gXwh7Qkiw20.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/a69322d3-8d94-4d09-87ca-09d1e137676b/20140228_Trade+151_0046.jpg